Being Me Diary
‘Being Me’ isn’t the type of diary where you record appointments, tasks and meetings it’s a space to record thoughts, feelings and emotions, the things about you that really matter.
Keeping a five-year diary is a special way of capturing moments of your life in one place; a space that contains the smaller thoughts and details and gives you the opportunity to see at a glance how, if at all, over time you have changed.
Diarising or journaling is a habit that can have a positive effect on other areas of your life too.
It can help you to:
- Lower anxiety
- Clear your mind
- Organise your thoughts and feelings
- Gain insights into your own way of thinking
- Have a better understanding of who you are
If you don’t already journal ‘Being Me’ is an easy way to develop your new habit, requiring only a little thought and a short sentence or two each day.
‘By writing daily in your journal, you will find the beauty of who you really are and why you’re here.’Charles Duhigg
In order to get the most out your diary, read the question and write down the first thing that comes to your pen. There are no wrong answers.
You can begin your diary at any point during the year so there’s no reason to put off starting today.
Everyone has a story, what’s yours?