Journals and diaries
Journaling is good for you
When you write in a journal the words aren’t there for anyone’s eyes but yours. This makes journal writing unique.
Communication
What is happening to our emotions?
I didn’t write this and I don’t know the author but I thought it was worth sharing. The long but worthwhile (in my opinion) piece explains eloquently what is happening to our emotions during this crisis. So, put the kettle on, sit back and read. By the way, if this Read more…
Journals and diaries
Self Care
When you hear the term self-care, you might think of bubble baths and spa days, but it’s much more than that. It’s an important topic that most people don’t spend enough time thinking about because they feel they don’t have enough time. Self-care can be defined as an action you Read more…